The 18th Annual Race for the Arts will be held in August in William Land Park in East Sacramento. This event will feature a 5k run as well as a fun run for the kids. The highlight of the fun run is the music and arts festival that will be held in the same venue. After a good workout, participants can enjoy delicious food, listen to music, and play fun games with family and friends.
As you sign up for the Race for the Arts, it pays to know how you can get yourself race-ready, and how this activity can be good your body and overall health.
Knowing the Health Benefits of Running
Running is an exercise that is excellent for cardiovascular health. It helps reduce the risk of stroke, heart attack, and hypertension. Furthermore, studies from the European Journal of Applied Physiology has found that regular running helps increase bone density, thereby lowering the risk of osteoporosis.
https://ushealthworkssacramentoe.wordpress.com/2016/08/15/race-for-the-arts-health-tips-from-east-sacramento-walk-in-clinics/
No comments:
Post a Comment