East Sacramento Urgent Care Center Shares Tips to Protect from Flu and Cold

It’s that time of the year again— there’s a surge in the number of people infected with the flu and colds, and you’re at a high risk of contracting these illnesses. It can take more than a couple of weeks to recover from the flu or a cold, and not only do you lose precious days from your job and social activities, but you also have to suffer through the sniffles, a heavy head, fever, and sore muscles.

It might be easy to get sick during flu season, but it’s even easier to prevent coming down with it. Following a few health tips from East Sacramento urgent care centers can help you escape the flu season unscathed. Read more from this blog:
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East Sacramento Urgent Care Center Notes Asthma Attacks Not Landlocked

As most people often say, where there’s a river, civilization won’t be far behind. After all, water is crucial not just to life but also to society, facilitating transport, commerce, sanitation, and much more. That’s why many important structures such as factories, docks, and farms are built close to such water bodies. For this reason, looking at riverside vistas is much like looking into the past. On those very shores rose the city that you know and live in.

Fortunately, local companies like Hornblower Cruises & Events offer riverside historical cruises to residents of Sacramento. Over the course of the hour-long ride, you are treated to a tour of many historic sites, such as Tower Bridge, the Delta King, and the Air Force Docks, to name a few. Even better, you sightsee in the comfort of a Hornblower yacht.
https://ushealthworkssacramentoe.wordpress.com/2016/09/15/east-sacramento-urgent-care-center-notes-asthma-attacks-not-landlocked/

Race for the Arts: Health Tips from East Sacramento Walk in Clinics

The 18th Annual Race for the Arts will be held in August in William Land Park in East Sacramento. This event will feature a 5k run as well as a fun run for the kids. The highlight of the fun run is the music and arts festival that will be held in the same venue. After a good workout, participants can enjoy delicious food, listen to music, and play fun games with family and friends.

As you sign up for the Race for the Arts, it pays to know how you can get yourself race-ready, and how this activity can be good your body and overall health.

Knowing the Health Benefits of Running

Running is an exercise that is excellent for cardiovascular health. It helps reduce the risk of stroke, heart attack, and hypertension. Furthermore, studies from the European Journal of Applied Physiology has found that regular running helps increase bone density, thereby lowering the risk of osteoporosis.
https://ushealthworkssacramentoe.wordpress.com/2016/08/15/race-for-the-arts-health-tips-from-east-sacramento-walk-in-clinics/

Heat Illnesses: Key Facts from an East Sacramento Urgent Care Center

As people often say, one person’s trash is another person’s treasure. Luckily, locals don’t need to travel far to score antique finds. Simply head over to 21st and X Street every second Sunday of the month for the Sacramento Antique Faire.

At this event, merchants from all across Northern California will showcase antique merchandise such as jewelry, rugs, furniture, vintage clothing, artwork, and much more.

But Before You Get Carried Away…

Spotting a rare antique find may make you so happy that you feel faint. However, another reason may cause you to very literally pass out, the heat. If you’ve ever been to an antique fair, you know that most of them are held outdoors, exposing shoppers to the blazing summer sun. And just like your car, extreme heat may cause your body to malfunction.
https://ushealthworkssacramentoe.wordpress.com/2016/06/15/heat-illnesses-key-facts-from-an-east-sacramento-urgent-care-center/

Why You Might Need to Visit a Local Walk In Clinic After a Garden Tour

If you are planning to attend the 18th East Sac Garden Tour this May, it is a good idea to include a visit to an East Sacramento walk-in clinic as part of your itinerary. This is because the yearly tour held by the teachers, parents, and administrators of the David Lubin Elementary school involves touring seven of the most beautiful gardens in and around Sacramento’s bright, friendly neighborhood. While it’s a great way to see some of the greenest and most colorful gardens in the state, it’s also likely to trigger allergic reactions for some people. The Connection between Gardens and Allergy There is a type of allergic reaction called Hay Fever, which is caused by trees, flowers, and grasses that release pollens into the air as a way of reproduction (called pollination).
https://ushealthworkssacramentoe.wordpress.com/2016/05/05/why-you-might-need-to-visit-a-local-walk-in-clinic-after-a-garden-tour/

East Sacramento Urgent Care Tips on Enjoying a Doggie Day Out

If you’re looking for an activity that both you and your canine best friend can enjoy, why not try running a fun walk together? The Doggy Dash 2016 presented by the Sacramento SPCA is intended to help raise funds for animals in need. It’s certainly a great way to enjoy the day with your pet, help out other furry friends who may be in need, and just bask in the warm spring day with other fellow fur parents. While it’s all going to be fun and games, however, your East Sacramento urgent care center reminds you to take safety precautionary measures so that you can truly enjoy a worry- and injury-free day. Protect against the Heat You will be spending a lot of time under the sun, whether you’ll be joining the 2K or 5K walk. It’s best for you to make sure you’re hydrated all throughout the event by drinking water.
https://ushealthworkssacramentoe.wordpress.com/2016/03/24/east-sacramento-urgent-care-tips-on-enjoying-a-doggie-day-out/

Urgent Care Clinics: Healthy Living Ideas from the Healthy Living Expo

When you visit the Healthy Living Expo, you will have access to a vast amount of information about making changes in your life that can lead to a healthier lifestyle. These changes might involve stopping an unhealthy habit, implementing some better choices in your dietary habits or even getting tested for a medical condition that could benefit from early treatment. Providers at an East Sacramento urgent care offer these tips for putting your new information to good use. Making Healthy Living a Priority After your visit to the Healthy Living Expo, you might feel a little overwhelmed with all the new information that you have received. Your first step in leading a healthier lifestyle is to make healthy living a priority. Putting yourself first allows you to be healthy enough to take care of others, be productive at work and contribute to society.
https://ushealthworkssacramentoe.wordpress.com/2016/03/10/urgent-care-clinics-healthy-living-ideas-from-the-healthy-living-expo/